Every day we wake up with many choices. Do I drink a glass or water or jump right into the coffee? Am I going to start the day with the smile or with an exhausted frown because we have to go to work once again? Am I going to be a better person today thanContinue reading “What are you fighting for?”
Author Archives: Joanne Lam
The importance of self care
To start off, I started 5 minute journaling for about a week now and it’s been great. In the midst of my busy schedule, it’s hard to find time to journal for long. I downloaded the 5 minute journal app on my phone so if I forget in the morning at home, I make sureContinue reading “The importance of self care”
Let Yourself Feel
There are bound to be days and moments of nostalgia- defined as a sentimental longing or wistful affection for the past, typically for a place or a period with happy personal associations. As a highly empathetic, experience-driven person, day after day nostalgia creeps up on my thoughts. Is it healthy or unhealthy to be nostalgic?Continue reading “Let Yourself Feel”
Are you open to listening?
Have you ever simply meditated and thought about who you were a year ago? two years ago? three years ago? Sure, it may seem like you have the same hobbies, the same friends, or the same job- but what about your values? Your thoughts? Your attitude? Your desire to grow and learn? It absolutely blowsContinue reading “Are you open to listening?”
True awareness of our body and mind
Since working at a fitness club the last few months, I have, as I should be, been exercising and working out a lot more. It feels great to get back into an exercise routine- and to bring it up a notch. For those who don’t know, I am currently in the process of studying forContinue reading “True awareness of our body and mind”
Joanne Lam 