To start off, I started 5 minute journaling for about a week now and it’s been great. In the midst of my busy schedule, it’s hard to find time to journal for long. I downloaded the 5 minute journal app on my phone so if I forget in the morning at home, I make sureContinue reading “The importance of self care”
Tag Archives: meditation
“This is life. Life is simple.”
For the second year in a row, my extended family and I got the chance to drive about 2 hours north of Toronto to Norland, Ontario for a brief getaway. Cottage life is funny, because nowadays, it doesn’t matter how far you go into the middle of no where, wifi is still a necessity forContinue reading ““This is life. Life is simple.””
Joanne Lam 