This afternoon, I had a run an errand that lasted an hour longer than I would’ve expected. In the beginning,… Read more Allow the future to guide the present
Remember a time when you could power through a day, a week, a month with as little as 2-3 hours… Read more The Power of REST
There are bound to be days and moments of nostalgia- defined as a sentimental longing or wistful affection for the… Read more Let Yourself Feel
Lately, I have been diving into an abundance of podcasts while driving. The last time I listened to this many… Read more Anchor Your Intention
As James Clear would put it: Commit to a process, not a goal. We are already getting close to March… Read more Focus on daily wins, not goals.