From just outside our front door, to the other end of the world – there are people, culture, and experiences we are unaware of. Exploration starts at a young age, when we crawl around our homes finding furniture to climb on, and things to eat. So, why, as adults, do we begin to let fear get in the way of exploration?


“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” – Dr. Brene Brown

Three C’s


In order to create change in your life, there needs to be a desire to commit – knowing there will be highs and lows, wins and losses. Respect yourself enough to not let yourself down.


Have you ever reached a goal by spending the minimum time & effort required? If so, how successful did you feel? Now imagine, if you spent 1 hour, consistently every SINGLE day, tackling small wins. Where would that lead you?


You’ll never reach your full potential unless you like yourself. Free yourself from the chains that are holding you back, physically, mentally and spiritually. When you do, watch yourself blossom.

“So many people walk around with a meaningless life. They seem half-asleep, even when they’re busy doing things they think are important. This is because they’re chasing the wrong things…

The way you get meaning into your life is to devote yourself to loving others, devote yourself to your community around you, and devote yourself to creating something that gives you purpose and meaning.”

Mitch Albom, Tuesdays with Morrie


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I’m always looking to connect, in any way possible. If you have any questions, or simply want to send over a fun fact, click the contact button below!