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Joanne Lam

Explore, Connect, Create

Category: Fitness & Health

Are you open to listening?

Posted on July 22, 2018July 22, 2018 by Joanne Lam

Have you ever simply meditated and thought about who you were a year ago? two years ago? three years ago?… Read more Are you open to listening?

True awareness of our body and mind

Posted on May 19, 2018May 19, 2018 by Joanne Lam

Since working at a fitness club the last few months, I have, as I should be, been exercising and working… Read more True awareness of our body and mind

Anchor Your Intention

Posted on April 11, 2018April 11, 2018 by Joanne Lam

Lately, I have been diving into an abundance of podcasts while driving. The last time I listened to this many… Read more Anchor Your Intention

24 Hours of Inspiration

Posted on July 2, 2017 by Joanne Lam

Are you letting the season of your life take advantage of you? Or will you take advantage of the season… Read more 24 Hours of Inspiration

4 States, 5 cities & more

Posted on July 2, 2016July 2, 2016 by Joanne Lam

I really need to work on my travel blogging when I’m on the road! I’ve been slacking and that’s my… Read more 4 States, 5 cities & more

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Explore.Connect.Create.

Spa days are the best.

"A self that goes on changing is a self that goes on living." - Virginia Woolf . . Are you consciously aware of what is truly YOU or are you living a life based upon external expectations? Growth is part of living a fulfilled life. Letting go of the pressure of who you should be allows a release of anxiousness and brings through you a flow of glowing energy. . . So this week, COME AS YOU ARE. And let your energy shine. . . #motivation #inspire #streetart #love #exploreconnectcreate #comeasyouare #instagrammers #igdaily #fitathlete

"When you do things from your soul, you feel a river moving in you, a joy." - Rumi . . . #rumi #rumiquotes #joy #innerspirit #soulful #summerdays #exploreconnectcreate #motivate #ignitethefireinside #inspire #love #igdaily #instagrammers

Thankful for: • Family • Sunshine • Health • Toronto Arts #toronto #yyz #igdaily #instagrammers #love #canadaday #travel #exploreconnectcreate

I've gone a long way from where I came from. And I'm a long way from where I can be. Someone asked me recently: "what would you do if you were given a task that seems impossible?" My most authentic answer that came to mind right away was "nothing is impossible." . . But to succeed at anything 'impossible' requires physical, mental, and spiritual strength. It requires a mindful approach to every thought you think, every word you speak & every action you take. . . Are you ready to face your inner demons and take on the impossible? . . #inspire #exploreconnectcreate #igdaily #instagrammers #muaythai #movatiignite #movatipersonaltrainer #motivate #challenge #justdoit #fitgirl #beastmode

Stoked to have met @oddisee last night at @torontojazzfest! What a brilliant, lyrical artist with a great jam band. Looking forward to more adventures & festivals in Toronto this summer. . . . . #exploreconnectcreate #oddisee #thatslove #oddiseeandgoodcompny #oddiseethegoodfight #inspire #livemusic #arttoronto #igdaily #instagrammers

Recent

A lot happens in a decade
What are you fighting for?
The importance of self care
Let Yourself Feel
Are you open to listening?

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