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Joanne Lam

Explore, Connect, Create

Category: Fitness & Health

Are you open to listening?

Posted on July 22, 2018July 22, 2018 by Joanne Lam

Have you ever simply meditated and thought about who you were a year ago? two years ago? three years ago?… Read more Are you open to listening?

True awareness of our body and mind

Posted on May 19, 2018May 19, 2018 by Joanne Lam

Since working at a fitness club the last few months, I have, as I should be, been exercising and working… Read more True awareness of our body and mind

Anchor Your Intention

Posted on April 11, 2018April 11, 2018 by Joanne Lam

Lately, I have been diving into an abundance of podcasts while driving. The last time I listened to this many… Read more Anchor Your Intention

24 Hours of Inspiration

Posted on July 2, 2017 by Joanne Lam

Are you letting the season of your life take advantage of you? Or will you take advantage of the season… Read more 24 Hours of Inspiration

4 States, 5 cities & more

Posted on July 2, 2016July 2, 2016 by Joanne Lam

I really need to work on my travel blogging when I’m on the road! I’ve been slacking and that’s my… Read more 4 States, 5 cities & more

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Explore.Connect.Create.

#Repost @team_m1 with @get_repost ・・・ Team M1 hitting the race track for some fun times at @k1speed this weekend! . . . #k1speed #gokart #fighters #teamm1 #exploreconnectcreate #adventures #downsviewpark #igdaily #instagrammers

A few years ago, I would not be one to voluntarily get face paint at a party for fear of looking weird or out of place. However, the more I embrace my own version of self expression, the more bliss I experience & the more love I can shine. The feeling of euphoria I’ve felt at times of utmost peace & joy is one I envision everyone to strive to experience. . . . . #exploreconnectcreate #manssearchformeaning #growthmindset #womenempowerment #cacao #euphoria #facepaint #alternity #love #igdaily #instagrammers

We tend to be afraid to make the first move or go for what we want because of the fear of failure or denial. However, one thing I've learned at a young age is "if you don't ask, you'll never get it." Having the courage to make the first move requires us to be vulnerable and keep our ego in check. What is something you desire right now? Why haven't you worked to achieve that goal? What's the worse that can happen from trying? It's all in the growth process. . . . .#growthmindset #exploreconnectcreate #igdaily #instagrammers #manssearchformeaning #womenempowerment #vulnerability #bumble #love #goalsetting #inspire

I use to say weekends aren't long enough until I had none. Now, being able to rearrange my schedule to have a free afternoon/evening here and there is a enormous blessing. Today's microadventure led me to reconnecting with nature, listening to the waves crashing against the rocks while letting my eyes rest upon the vast horizon far away. Learn to focus on the quality of rest, and not the quantity of rest. . . . #microadventures #nature #whitby #heydenshorekiwanispark #atlasobscura #exploreconnectcreate #manssearchformeaning #womenempowerment #travel #nomad #restday

Let your beautiful smile change someone's day. . . . #smile #motivation #exploreconnectcreate #manssearchformeaning #womenempowerment #distillerydistrict #YYZ #toronto

On the rare occasion, I wear something thats not t shirt and sweat pants.

Recent

A lot happens in a decade
What are you fighting for?
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Let Yourself Feel
Are you open to listening?

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