30 years ago, I stepped onto this vast filled world with eyes wide open. Sometime in these first 10 years of my life, I learned how to walk, run, crawl and play. Though my parents were not the most active back then, they instilled within me a routine of movement. 20 years ago, I startedContinue reading “In Memory of Movement: My journey to becoming a Personal Trainer”
Category Archives: Thoughts to ponder
Exhaustion in a time of chaos
Unless you are black, you do not understand what it is like to be black. From being born in an environment that automatically assumes you are a criminal when you’re walking down the street with your hands in your pocket, to walking into a job interview knowing that your chances of getting the job isContinue reading “Exhaustion in a time of chaos”
Beat Procrastination through the Practice of Eating That Frog
We have a million and one things to do on a daily basis. As soon as our eyes open in the morning, most of us begin to count all the items on the to-do-list for the day; people to see and places to go. I’m not sure about you but it can become quite anContinue reading “Beat Procrastination through the Practice of Eating That Frog”
Allow the future to guide the present
This afternoon, I had a run an errand that lasted an hour longer than I would’ve expected. In the beginning, I had told myself I’d head home to make a salad for lunch. However, as my stomach began to growl and eat me from the inside out, I could tell one half of my hungerContinue reading “Allow the future to guide the present”
A lot happens in a decade
“The times you lived through, the people you shared those times with – nothing brings it all to life like an old mix tape. It does a better job of storing up memories than actual brain tissue can do. Every mix tape tells a story. Put them together, and they can add up to theContinue reading “A lot happens in a decade”
Joanne Lam 