Austin Texas has a way to seep into my creative soul. I have never been the “creative person” growing up. Writing, journaling on this blog was my way to expressing my emotions and the ever changing teenage emotions. In high school, I dove into novice video production and editing leading to creating a short documentaryContinue reading “The importance of a creative outlet”
Category Archives: inspiration
In Memory of Movement: My journey to becoming a Personal Trainer
30 years ago, I stepped onto this vast filled world with eyes wide open. Sometime in these first 10 years of my life, I learned how to walk, run, crawl and play. Though my parents were not the most active back then, they instilled within me a routine of movement. 20 years ago, I startedContinue reading “In Memory of Movement: My journey to becoming a Personal Trainer”
Exhaustion in a time of chaos
Unless you are black, you do not understand what it is like to be black. From being born in an environment that automatically assumes you are a criminal when you’re walking down the street with your hands in your pocket, to walking into a job interview knowing that your chances of getting the job isContinue reading “Exhaustion in a time of chaos”
Breaking Mental Habits
Routines and habits – that’s what our lives are surrounded by. Type into google “routines for the most successful people” and you’ll get thousands of articles and tips on what to do to start your morning right. Richard Branson, Gary Vaynerchuk, Warren Buffet, Jeff Bezos, Elon Musk, all of them wake up between 5-7 AMContinue reading “Breaking Mental Habits”
Allow the future to guide the present
This afternoon, I had a run an errand that lasted an hour longer than I would’ve expected. In the beginning, I had told myself I’d head home to make a salad for lunch. However, as my stomach began to growl and eat me from the inside out, I could tell one half of my hungerContinue reading “Allow the future to guide the present”
Joanne Lam 