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Joanne Lam

Explore, Connect, Create

What are you fighting for?

Posted on November 11, 2018 by Joanne Lam

Every day we wake up with many choices. Do I drink a glass or water or jump right into the… Read more What are you fighting for?

The importance of self care

Posted on October 19, 2018October 19, 2018 by Joanne Lam

To start off, I started 5 minute journaling for about a week now and it’s been great. In the midst… Read more The importance of self care

Let Yourself Feel

Posted on August 27, 2018August 27, 2018 by Joanne Lam

There are bound to be days and moments of nostalgia- defined as a sentimental longing or wistful affection for the… Read more Let Yourself Feel

Are you open to listening?

Posted on July 22, 2018July 22, 2018 by Joanne Lam

Have you ever simply meditated and thought about who you were a year ago? two years ago? three years ago?… Read more Are you open to listening?

True awareness of our body and mind

Posted on May 19, 2018May 19, 2018 by Joanne Lam

Since working at a fitness club the last few months, I have, as I should be, been exercising and working… Read more True awareness of our body and mind

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Explore.Connect.Create.

Some days it feels like we carry the world on our shoulders. Whatever it is may feel heavy & unstable, but know that there’s nothing you cannot handle as long as you keep your head up, chest proud, focus on taking the next step, one step at a time. . . . . #igdaily #instagrammers #exploreconnectcreate #movatiathleticrichmondhill #inspire #movati #keepyourheadup #surge @vipr_global #viprsurge
This is a hectic time of the year. Push through the rest of 2018 with everything you got. You are stronger than you think. Focus on your strength & aim to grow your weaknesses. . . Follow @sukisdisposablejourney on her amazing health journey. Our sessions are always full of PLAY! . . . #exploreconnectcreate #movatiathleticrichmondhill #instagrammers #sledpush #igdaily #fitness #healthjourney #personalhealthcoach #mentalhealth #motivate #inspire
Don't underestimate the power of a smile- especially on days that feel the most exhausting and draining. . . . . #smile #powerofhabits #oklah #exploreconnectcreate #igdaily #instagrammers #motivate #inspire #latergram #tbt
Class never runs scared. It is sure-footed and confident. It can handle anything that comes along. . Class has a sense of humor. It knows a good laugh is the best lubricant for oiling the machinery of human relations. . Class never makes excuses. It takes its lumps and learns from past mistakes. . Class knows that good manners are nothing more than a series of small, inconsequential sacrifices. . Class bespeaks an aristocracy that has nothing to do with ancestors or money. . Some wealthy “blue bloods” have no class, while individuals who are struggling to make ends meet are loaded with it. . Class is real. It can’t be faked. . Class never tried to build itself by tearing others down.Class is already up and need not strive to look better by making others look worse. . Class can “walk with kings and keep it’s virtue and talk with crowds and keep the common touch.” Everyone is comfortable with the person who has class because that person is comfortable with himself. . If you have class, you’ve got it made. . If you don’t have class, no matter what else you have, it doesn’t make any difference. . - Ann Landers
When I want to feel more joyful, I take a micro adventure to somewhere I've never been, I meet strangers to learn their stories, and I I walk around a city with no destination in mind. . . What do you do to feel joyful? . . . Need ideas for Christmas gifts this season? @cardsforconnection is not only the perfect gift but also the best party game to bring to gatherings. Let's make this holiday season a time we connect with one another, decompress about 2018 and set new goals for 2019 together. The only way we reach our goals is when we are surrounded by people who keep us accountable. If we are not connected with one another, we can't keep each other accountable. . . . #exploreconnectcreate #cardsforconnection #austintexas #travel #joyful #introspective #breathe #igdaily #latergram #motivate #inspire #purewander
Taking naps where I can. . . . . #movatiathletic #movatirichmondhill #personalhealthcoach #nap #fitnessfun #igdaily #instagrammers #motivation #move #fitgram

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  • What are you fighting for?
  • The importance of self care
  • Let Yourself Feel
  • Are you open to listening?
  • True awareness of our body and mind

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