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Joanne Lam

Explore, Connect, Create

A lot happens in a decade

Posted on January 5, 2019January 5, 2019 by Joanne Lam

“The times you lived through, the people you shared those times with – nothing brings it all to life like… Read more A lot happens in a decade

What are you fighting for?

Posted on November 11, 2018 by Joanne Lam

Every day we wake up with many choices. Do I drink a glass or water or jump right into the… Read more What are you fighting for?

The importance of self care

Posted on October 19, 2018October 19, 2018 by Joanne Lam

To start off, I started 5 minute journaling for about a week now and it’s been great. In the midst… Read more The importance of self care

Let Yourself Feel

Posted on August 27, 2018August 27, 2018 by Joanne Lam

There are bound to be days and moments of nostalgia- defined as a sentimental longing or wistful affection for the… Read more Let Yourself Feel

Are you open to listening?

Posted on July 22, 2018July 22, 2018 by Joanne Lam

Have you ever simply meditated and thought about who you were a year ago? two years ago? three years ago?… Read more Are you open to listening?

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Explore.Connect.Create.

Archery tag requires time to prepare your attack, constant awareness of your surrounding & a willingness to take risks. Does that sound familiar to the way we live our lives? . . . #archerytag #battlesports #downsview #toronto #familyday #womenempowerment #manssearchformeaning #exploreconnectcreate #igdaily #inspire #instagrammers #archery
Axe throwing is very similar to our journey in life. Some days we hit bulls eyes feeling like we are on top of the world, other days our shot doesn't even stick on the board no matter how badly we want it to. What matters is picking up that axe and throwing again, and again and again with trust that you'll hit bulls eyes again. . . . #batl #exploreconnectcreate #manssearchformeaning #battleaxe #axethrowing #igdaily #instagrammers #motivate #inspire #metaphor #womenempowerment #igfit
Are you a small person in a big body? Or a big person in a small body? The choice is yours. . . . #exploreconnectcreate #thoughts #inspire #tifflightbox #pictureperfect #illusion #igdaily #empower #motivate #movatiathletic #manssearchformeaning
Boxing is not only a great source of cardio, but also challenges our ability to focus, connecting our mind & body for movement- something we don't focus on often in our busy lives. As a personal health coach, I aim to not only give you practical movement skills to improve your lifestyle but more importantly, empower your inner lion to come out and play 🦁 . . . #boxing #ignite #movatiathletic #personaltrainer #womenempowerment #empowerment #inspire #boxingflow #exploreconnectcreate #igfit #igdaily
To empower the young to be a coach of their passion & strength is how we will raise a generation of humble & hard working workers. To have knowledge is not enough, to be able to guide & teach the knowledge is how we will build community. . . . #learningguitar #growthmindset #womenempowerment #exploreconnectcreate #manssearchformeaning #love #iphoneonly #youngempowerment #igdaily #instagrammers
"Have you ever lost someone you love and wanted one more conversation, one more chance to make up for the time when you thought they would be here forever? If so, then you know you can go your whole life collecting days, and none will outweigh the one you wish you had back." - For One More Day (Mitch Albom)

Recent

  • A lot happens in a decade
  • What are you fighting for?
  • The importance of self care
  • Let Yourself Feel
  • Are you open to listening?

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