Every day we wake up with many choices. Do I drink a glass or water or jump right into the… Read more What are you fighting for?
To start off, I started 5 minute journaling for about a week now and it’s been great. In the midst… Read more The importance of self care
There are bound to be days and moments of nostalgia- defined as a sentimental longing or wistful affection for the… Read more Let Yourself Feel
Have you ever simply meditated and thought about who you were a year ago? two years ago? three years ago?… Read more Are you open to listening?
Since working at a fitness club the last few months, I have, as I should be, been exercising and working… Read more True awareness of our body and mind