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Joanne Lam

Explore, Connect, Create

Beat Procrastination through the Practice of Eating That Frog

Posted on October 23, 2019October 23, 2019 by Joanne Lam

We have a million and one things to do on a daily basis. As soon as our eyes open in… Read more Beat Procrastination through the Practice of Eating That Frog

Allow the future to guide the present

Posted on September 11, 2019 by Joanne Lam

This afternoon, I had a run an errand that lasted an hour longer than I would’ve expected. In the beginning,… Read more Allow the future to guide the present

The Power of REST

Posted on July 23, 2019 by Joanne Lam

Remember a time when you could power through a day, a week, a month with as little as 2-3 hours… Read more The Power of REST

A lot happens in a decade

Posted on January 5, 2019January 5, 2019 by Joanne Lam

“The times you lived through, the people you shared those times with – nothing brings it all to life like… Read more A lot happens in a decade

What are you fighting for?

Posted on November 11, 2018 by Joanne Lam

Every day we wake up with many choices. Do I drink a glass or water or jump right into the… Read more What are you fighting for?

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Explore.Connect.Create.

Happy birthday to the guy who will always have my back, who will put up with all my indecisions and adventures, and the guy whose first priority will always and forever be family. From babysitting me as a baby, to inviting me when I was 10 to hang out with your friends & then telling me to get my own friends when all I wanted to do was hang out with your friends, to living miles apart and planning adventure trips to see each other - I am SO thankful for your birth. Here is to many more adventures together! HAPPY BIRTHDAY 大哥!
🐼🐵🐯
[insert caption here] . . . . #tbt #safari #zebrabutt #zebra #animals #inspire #motivate #exploreconnectcreate #igdaily #instagrammers
⭐️20 pull downs ⭐️10 push up to clean 🥊1-2 min rest 🥊5 sets . . Killer work out from @primal.swoledier. The last few reps of every set starts to get real heavy. Make sure you're keeping your form especially on the push & cleans! . . #fitgram #igdaily #instagrammers #primalsoldier #resistancebands #kettlebellclean #exploreconnectcreate #movatiathletic #movatipersonaltrainer
“Train with the energy of a warrior and soon you will have the heart of a warrior.” . . . Started training at @team_m1 10 months ago along side inspirational teammates and a fantastic coach. Its changed my life around & I’m not planning on stopping anytime soon. @alexricci3 . . . @team_m1 #teamM1 #igfit #instagrammers #exploreconnectcreate #personaltrainer #warrior #mindsetofafighter #muaythai #inspire #motivate
What do all athletes have in common? The unwavering faith in success & growth, the willingness to fail over and over again- just to get back up, readjust & try again. Visiting the Olympic stadium in Montréal reminds me that success is focusing on the daily grind, despite the disappointments along the way, & surrender to the result. . . . #montreal #olympicstadium #igdaily #igtravel #travelmontreal #inspire #motivate #exploreconnectcreate #athletes #fitness

Recent

  • Beat Procrastination through the Practice of Eating That Frog
  • Allow the future to guide the present
  • The Power of REST
  • A lot happens in a decade
  • What are you fighting for?

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