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Joanne Lam

Explore, Connect, Create

A lot happens in a decade

Posted on January 5, 2019January 5, 2019 by Joanne Lam

“The times you lived through, the people you shared those times with – nothing brings it all to life like… Read more A lot happens in a decade

What are you fighting for?

Posted on November 11, 2018 by Joanne Lam

Every day we wake up with many choices. Do I drink a glass or water or jump right into the… Read more What are you fighting for?

The importance of self care

Posted on October 19, 2018October 19, 2018 by Joanne Lam

To start off, I started 5 minute journaling for about a week now and it’s been great. In the midst… Read more The importance of self care

Let Yourself Feel

Posted on August 27, 2018August 27, 2018 by Joanne Lam

There are bound to be days and moments of nostalgia- defined as a sentimental longing or wistful affection for the… Read more Let Yourself Feel

Are you open to listening?

Posted on July 22, 2018July 22, 2018 by Joanne Lam

Have you ever simply meditated and thought about who you were a year ago? two years ago? three years ago?… Read more Are you open to listening?

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Explore.Connect.Create.

REAR LEG ELEVATED AIRPLANES • Burns out the glutes • Groove the pattern on single leg stabilization & core • Train the brain on disassociation between lower body & upper body under rotation • steel mace addition fires up the forearm & shoulders . . . . #steelmace #exploreconnectcreate #steelclubexercises #growthmindset #igdaily #instagrammers #movatiathletic #fitness #unconventionaltraining #trainthebrain
Sadhguru once said “The contradiction within a human being is simply because he is trying to mentally figure out things that he has not experienced.” I choose to experience, every second, every minute, every day. The ups and the downs, they are all part of the journey of BEING & deserves to be acknowledged no matter how small or big. . . . #sadhguru #innerwisdom #enlightenment #exploreconnectcreate #manssearchformeaning #growthmindset #womenempowerment #igdaily #instagrammers #inspire
#Repost @team_m1 with @get_repost ・・・ Team M1 hitting the race track for some fun times at @k1speed this weekend! . . . #k1speed #gokart #fighters #teamm1 #exploreconnectcreate #adventures #downsviewpark #igdaily #instagrammers
A few years ago, I would not be one to voluntarily get face paint at a party for fear of looking weird or out of place. However, the more I embrace my own version of self expression, the more bliss I experience & the more love I can shine. The feeling of euphoria I’ve felt at times of utmost peace & joy is one I envision everyone to strive to experience. . . . . #exploreconnectcreate #manssearchformeaning #growthmindset #womenempowerment #cacao #euphoria #facepaint #alternity #love #igdaily #instagrammers
We tend to be afraid to make the first move or go for what we want because of the fear of failure or denial. However, one thing I've learned at a young age is "if you don't ask, you'll never get it." Having the courage to make the first move requires us to be vulnerable and keep our ego in check. What is something you desire right now? Why haven't you worked to achieve that goal? What's the worse that can happen from trying? It's all in the growth process. . . . .#growthmindset #exploreconnectcreate #igdaily #instagrammers #manssearchformeaning #womenempowerment #vulnerability #bumble #love #goalsetting #inspire
I use to say weekends aren't long enough until I had none. Now, being able to rearrange my schedule to have a free afternoon/evening here and there is a enormous blessing. Today's microadventure led me to reconnecting with nature, listening to the waves crashing against the rocks while letting my eyes rest upon the vast horizon far away. Learn to focus on the quality of rest, and not the quantity of rest. . . . #microadventures #nature #whitby #heydenshorekiwanispark #atlasobscura #exploreconnectcreate #manssearchformeaning #womenempowerment #travel #nomad #restday

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  • A lot happens in a decade
  • What are you fighting for?
  • The importance of self care
  • Let Yourself Feel
  • Are you open to listening?

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