Let Yourself Feel

There are bound to be days and moments of nostalgia- defined as a sentimental longing or wistful affection for the… Read more Let Yourself Feel

Are you open to listening?

Have you ever simply meditated and thought about who you were a year ago? two years ago? three years ago?… Read more Are you open to listening?

Since working at a fitness club the last few months, I have, as I should be, been exercising and working… Read more True awareness of our body and mind

Lately, I have been diving into an abundance of podcasts while driving. The last time I listened to this many… Read more Anchor Your Intention

As James Clear would put it: Commit to a process, not a goal. We are already getting close to March… Read more Focus on daily wins, not goals.