These days, when I’m not working out, I’m studying. I recently started a continuing education program for Data Analytics at The Chang School (Ryerson) in Toronto. As someone without a statistics background, I often feel like I’m playing catch up to everyone else in class. However, that was expected when I decided to start thisContinue reading “15 minute procrastination post”
Tag Archives: inspiration
Breaking Mental Habits
Routines and habits – that’s what our lives are surrounded by. Type into google “routines for the most successful people” and you’ll get thousands of articles and tips on what to do to start your morning right. Richard Branson, Gary Vaynerchuk, Warren Buffet, Jeff Bezos, Elon Musk, all of them wake up between 5-7 AMContinue reading “Breaking Mental Habits”
Beat Procrastination through the Practice of Eating That Frog
We have a million and one things to do on a daily basis. As soon as our eyes open in the morning, most of us begin to count all the items on the to-do-list for the day; people to see and places to go. I’m not sure about you but it can become quite anContinue reading “Beat Procrastination through the Practice of Eating That Frog”
Allow the future to guide the present
This afternoon, I had a run an errand that lasted an hour longer than I would’ve expected. In the beginning, I had told myself I’d head home to make a salad for lunch. However, as my stomach began to growl and eat me from the inside out, I could tell one half of my hungerContinue reading “Allow the future to guide the present”
The Power of REST
Remember a time when you could power through a day, a week, a month with as little as 2-3 hours of sleep a day? Remember a time when you’d wake up tired, acknowledge an earlier night would be beneficial and yet by the time night rolls around, you’re out and about ready to rock again?Continue reading “The Power of REST”
Joanne Lam 