30 years ago, I stepped onto this vast filled world with eyes wide open. Sometime in these first 10 years of my life, I learned how to walk, run, crawl and play. Though my parents were not the most active back then, they instilled within me a routine of movement. 20 years ago, I startedContinue reading “In Memory of Movement: My journey to becoming a Personal Trainer”
Tag Archives: motivate
Beat Procrastination through the Practice of Eating That Frog
We have a million and one things to do on a daily basis. As soon as our eyes open in the morning, most of us begin to count all the items on the to-do-list for the day; people to see and places to go. I’m not sure about you but it can become quite anContinue reading “Beat Procrastination through the Practice of Eating That Frog”
Joanne Lam 