This afternoon, I had a run an errand that lasted an hour longer than I would’ve expected. In the beginning,… Read more Allow the future to guide the present
Remember a time when you could power through a day, a week, a month with as little as 2-3 hours… Read more The Power of REST
There are bound to be days and moments of nostalgia- defined as a sentimental longing or wistful affection for the… Read more Let Yourself Feel
Have you ever simply meditated and thought about who you were a year ago? two years ago? three years ago?… Read more Are you open to listening?
Since working at a fitness club the last few months, I have, as I should be, been exercising and working… Read more True awareness of our body and mind