Routines and habits – that’s what our lives are surrounded by. Type into google “routines for the most successful people” and you’ll get thousands of articles and tips on what to do to start your morning right. Richard Branson, Gary Vaynerchuk, Warren Buffet, Jeff Bezos, Elon Musk, all of them wake up between 5-7 AMContinue reading “Breaking Mental Habits”
Tag Archives: changes
Allow the future to guide the present
This afternoon, I had a run an errand that lasted an hour longer than I would’ve expected. In the beginning, I had told myself I’d head home to make a salad for lunch. However, as my stomach began to growl and eat me from the inside out, I could tell one half of my hungerContinue reading “Allow the future to guide the present”
The Power of REST
Remember a time when you could power through a day, a week, a month with as little as 2-3 hours of sleep a day? Remember a time when you’d wake up tired, acknowledge an earlier night would be beneficial and yet by the time night rolls around, you’re out and about ready to rock again?Continue reading “The Power of REST”
Let Yourself Feel
There are bound to be days and moments of nostalgia- defined as a sentimental longing or wistful affection for the past, typically for a place or a period with happy personal associations. As a highly empathetic, experience-driven person, day after day nostalgia creeps up on my thoughts. Is it healthy or unhealthy to be nostalgic?Continue reading “Let Yourself Feel”
Are you open to listening?
Have you ever simply meditated and thought about who you were a year ago? two years ago? three years ago? Sure, it may seem like you have the same hobbies, the same friends, or the same job- but what about your values? Your thoughts? Your attitude? Your desire to grow and learn? It absolutely blowsContinue reading “Are you open to listening?”
Joanne Lam 