Remember a time when you could power through a day, a week, a month with as little as 2-3 hours of sleep a day? Remember a time when you’d wake up tired, acknowledge an earlier night would be beneficial and yet by the time night rolls around, you’re out and about ready to rock again?Continue reading “The Power of REST”
Tag Archives: health
The importance of self care
To start off, I started 5 minute journaling for about a week now and it’s been great. In the midst of my busy schedule, it’s hard to find time to journal for long. I downloaded the 5 minute journal app on my phone so if I forget in the morning at home, I make sureContinue reading “The importance of self care”
Anchor Your Intention
Lately, I have been diving into an abundance of podcasts while driving. The last time I listened to this many podcasts was when I lived in Los Angeles and it took me 30+ minutes every time I got in the car to get most places. I thought I had escaped that life being in Austin…Continue reading “Anchor Your Intention”
Guest Blogger: Eat Right to Work More Effectively
A lot has happened since the last time I’ve written. I finished my thesis. I defended my thesis. I attended an International Educators conference in Denver- and I’ve started to de-clutter my life to prepare for my move to Austin, TX. Alas, this post is not about me. Today I’m honored to have one ofContinue reading “Guest Blogger: Eat Right to Work More Effectively”
Eat your greens! – Street Markets
This is one thing that I miss a lot about Asia, the easy access to a variety of vegetables. Sure there are farmer markets here and there, but it’s not daily, and it’s also not as accessible. “Wet markets” as we call them in Hong Kong, are so amazing, full of fresh fish, vegetables, meat,Continue reading “Eat your greens! – Street Markets”
Joanne Lam 