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Joanne Lam

Explore, Connect, Create

West coast best coast?

Posted on March 1, 2013March 1, 2013 by Joanne Lam Posted in musings

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Emerson College Quidditch needs YOUR help!

San Francisco: a city of surprises

Explore.Connect.Create.

In a time where we only leave our house to grocery shop, that also means most of us are moving very little. Here’s a few exercises you can add to your “essential travel” routine! . . ⭐️ Weighted Single Leg RDL ⭐️ Weighted Overhead Walking Lunges ⭐️ Single Leg Row & Front Raise ⭐️ Lateral Squat & Press Out . . Reps and sets will depend how long your wait is until you get into the store. Single leg exercises can be done stationary, and pick the lunges or the squat as you move through the line! . . #exploreconnectcreate #personaltrainer #walmart #igdaily #igfit #instagrammers #igdaily #fitness #richmondhill #creativity

In this unprecedented moment in history, how will you connect with your loved ones? When touch is no longer an option with social distancing, and words are repeated with confusion, let your eyes be your most powerful tool of connection. Let your eyes speak with love, compassion and kindness. 👀😍 . . . #exploreconnectcreate #igdaily #instagrammers #love #compassion #personalhealthcoach #ninja

Less screen time. More playtime! 🛴🛴🛴🛴 . . . #playful #kids #nevergrowup #igdaily #instagrammers #socialdistancing #exploreconnectcreate

Finding your WHY is important in your motivation for healthy nutrition and movement. My WHY is having the ability to move, run, play & stay active with family, especially those younger than me. What is your WHY? . . . #motivate #healthy #love #stayfit #naturalmovement #exploreconnectcreate #igdaily #instagrammers #familyfirst

“Let us always meet each other with a smile, for the smile is the beginning of love.” - Mother Teresa . . . #exploreconnectcreate #igdaily #instagrammers #love #smile #throwback #inspire #motivate #peace #motherteresa

The only opponent we face is ourselves. Being kind to oneself means keeping oneself accountable to being the best version of yourself: physically, mentally & spiritually. Injuries happen, people talk, but your mindset is your greatest weapon. No one can ever take that away from you. . . . #mondaymotivation #mondaymood #fueltrainingclub #personaltrainer #igfit #igdaily #internationalwomensday #instagrammers #barbell #exploreconnectcreate #fitness #toronto

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