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Joanne Lam

Explore, Connect, Create

West coast best coast?

Posted on March 1, 2013March 1, 2013 by Joanne Lam Posted in musings

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Emerson College Quidditch needs YOUR help!

San Francisco: a city of surprises

Explore.Connect.Create.

A great weekend R&R with one of my oldest friends @claudiaiao before she jets off to LA. Back on the grind till next month's R&R! . . . #nomad #travel #Chicago #thebean #exploreconnectcreate #manssearchformeaning #rest #igtravel #purewander #instagrammers #igdaily

With the amount of high intensity training I do on a regular basis, some days my work out is simply a "movement practice". Steel mace is certainly the perfect tool to prime my controlled movements, train the brain on focusing on breath & the correct muscle activation. Building on my flow move by move. . . . #steelmace #exploreconnectcreate #manssearchformeaning #enlightenment #fitness #igdaily #trainthebrain #groovethepattern #steelmaceflow #steelmace

Itching for exploration in this vast vast world full of beauty in all forms. Got a few short trips coming up, but what's the next big move? That's the question of matter. . . . #throwback #antelopecanyon #exploreconnectcreate #travel #nomad #nextmove #manssearchformeaning #enlightenment #inspire #theworldatlarge #igdaily #instagrammers

REAR LEG ELEVATED AIRPLANES • Burns out the glutes • Groove the pattern on single leg stabilization & core • Train the brain on disassociation between lower body & upper body under rotation • steel mace addition fires up the forearm & shoulders . . . . #steelmace #exploreconnectcreate #steelclubexercises #growthmindset #igdaily #instagrammers #movatiathletic #fitness #unconventionaltraining #trainthebrain

Sadhguru once said “The contradiction within a human being is simply because he is trying to mentally figure out things that he has not experienced.” I choose to experience, every second, every minute, every day. The ups and the downs, they are all part of the journey of BEING & deserves to be acknowledged no matter how small or big. . . . #sadhguru #innerwisdom #enlightenment #exploreconnectcreate #manssearchformeaning #growthmindset #womenempowerment #igdaily #instagrammers #inspire

#Repost @team_m1 with @get_repost ・・・ Team M1 hitting the race track for some fun times at @k1speed this weekend! . . . #k1speed #gokart #fighters #teamm1 #exploreconnectcreate #adventures #downsviewpark #igdaily #instagrammers

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