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Tag Archives: smiles

I’ve got your back bro’

Even in the most awkward and worse of times, only we can entertain ourselves and make a fun day out of it.

Posted byJoanne LamJune 26, 2012June 26, 2012Posted inmusingsTags:brother, cousins, family, hong kong, instagram, junk boat, love, mountains, ocean, smilesLeave a comment on I’ve got your back bro’

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On Strength Endurance days, we follow the same movements once every week for the duration of the programming month. Increasing sets and reps every week. Progressive overload.

Strength Heavy Week 3. Heavy weight, low volume 🛎 However, if you have minimal weight options- add a tempo to increase intensity.

One day each week, we’ve got intervals at Kettlebell Club. Short intervals with a short rest. A combination of stability & athletic movements 🌟

Finisher for today Kettlebell Club Strength Heavy work was 🥵🌶 The beginning of our work out consisted of heavy weights & low volume -However, we adapt rep ranges depending on the weight that you’ve got.

Not much have changed since. Still wearing hoodies, drinking ice drinks (is that an ice coffee im drinking at such a wee young age?!?), and enjoys staring deep into your soul. 😇

“How do I set up the TRX?” 🤓😅😵‍💫

Get after it 👊🏽

Don’t let the Winter blues take your smile away. Create adventures where you can. Spread kindness daily, love often & trust your intuition 🙃

Under 24 hours till the biggest event of the year- Fuelbine. There’s still time to register 🚨 spots available at both Roncy and East.

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