30 years ago, I stepped onto this vast filled world with eyes wide open. Sometime in these first 10 years of my life, I learned how to walk, run, crawl and play. Though my parents were not the most active back then, they instilled within me a routine of movement. 20 years ago, I startedContinue reading “In Memory of Movement: My journey to becoming a Personal Trainer”
Tag Archives: inspire
The downside of being a Traveler
This is the first official summer that I’ll be working full-time, staying in one city, not being able to travel and see friends for weeks at a time, or simply work in another city that I’ve lived in for the rest of the year. It’s a pretty wild thought. Throughout under grad, I would beContinue reading “The downside of being a Traveler”
The Importance of Nature
“Nature’s peace will flow into you as sun shine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.” – John Muir, Our National Parks The abundance of nature is all around us. Some of us live closer to parks thanContinue reading “The Importance of Nature”
The Power of Random Connections
“I believe that life is chaotic, a jumble of accidents, ambitions, misconceptions, bold intentions, lazy happenstances, and unintended consequences, yet I also believe that there are connections that illuminate our world, revealing its endless mystery and wonder.” – David Moranis This week, I’m frantically trying to finish a few papers for the end of theContinue reading “The Power of Random Connections”
Joanne Lam 