30 years ago, I stepped onto this vast filled world with eyes wide open. Sometime in these first 10 years of my life, I learned how to walk, run, crawl and play. Though my parents were not the most active back then, they instilled within me a routine of movement. 20 years ago, I startedContinue reading “In Memory of Movement: My journey to becoming a Personal Trainer”
Tag Archives: Fitness & Health
Getting back into a routine isn’t easy
There’s been a lot of exciting events happening recently for both school, work and personal life. They are quite time-consuming, but energy draining but I think the hardest part about all the busy-ness is trying to keep a routine in terms of health and wellness. For those who know me, or if you’ve been aContinue reading “Getting back into a routine isn’t easy”
Eat your greens! – Street Markets
This is one thing that I miss a lot about Asia, the easy access to a variety of vegetables. Sure there are farmer markets here and there, but it’s not daily, and it’s also not as accessible. “Wet markets” as we call them in Hong Kong, are so amazing, full of fresh fish, vegetables, meat,Continue reading “Eat your greens! – Street Markets”
10 things I notice playing basketball at the park
I went out to the park this evening with my dad to do some sprints at the basketball court only to find myself playing a game of full court 4vs4 with these guys playing on the other court. It’s always entertaining to play against guys that I don’t know. I realized some of the thoughtsContinue reading “10 things I notice playing basketball at the park”
The desire to get back on track
It’s beginning to get to the point where every time I open my blog to write a new post, I surprise myself at how long it has been since my last post. It’s time to start posting regularly again. It’s the only way I can keep up with my writing skills open top of facebookContinue reading “The desire to get back on track”
Joanne Lam 