Since working at a fitness club the last few months, I have, as I should be, been exercising and working out a lot more. It feels great to get back into an exercise routine- and to bring it up a notch. For those who don’t know, I am currently in the process of studying forContinue reading “True awareness of our body and mind”
Tag Archives: changes
Anchor Your Intention
Lately, I have been diving into an abundance of podcasts while driving. The last time I listened to this many podcasts was when I lived in Los Angeles and it took me 30+ minutes every time I got in the car to get most places. I thought I had escaped that life being in Austin…Continue reading “Anchor Your Intention”
It’s not even FOMO anymore
I’ve left Austin for quite a few months now, I guess it’s almost half a year since I’ve officially had to leave (despite my visits that last a few weeks at a time). Regardless, I miss the energy, the food, and the people. It had it all. Whilst in Miami late last week for aContinue reading “It’s not even FOMO anymore”
In Defense of Transformative Experiences (That you don’t know you will have yet)
Sometimes life flies by like the speed the light and we don’t take time to think about past experiences and particular transformative experiences that largely impacted who we are today. Yes, every little experience and decision we make impacts what we do… but some decisions have larger impacts than others. Those are generally decisions that giveContinue reading “In Defense of Transformative Experiences (That you don’t know you will have yet)”
Embrace The Unexpected
Human’s are creatures of habits. We like our routines, we like our life stabilized to a certain extent and when unexpected surprises hit, we tend to get thrown off a little bit- regardless of whether it’s a good or bad surprise. Growing up in an environment of changes, friends coming and going, saying goodbye as quicklyContinue reading “Embrace The Unexpected”
Joanne Lam 