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Joanne Lam

Explore, Connect, Create

Inspiration

Inspiration is just another form of encouragement- believe in yourself!

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Explore.Connect.Create.

"Have you ever lost someone you love and wanted one more conversation, one more chance to make up for the time when you thought they would be here forever? If so, then you know you can go your whole life collecting days, and none will outweigh the one you wish you had back." - For One More Day (Mitch Albom)

In our society of immediate gratification, we often quit when we don't reach our goals over night. @movnat is here to remind us that commitment to achieving a goal is a long term investment: and that process requires consistency. How commited are you? The moment you stop trying is the moment you’ve disappointed the best version of yourself. . . . #movnat #naturalmovement #motivation #igfit #consistency #commitment #mentalhealth #healthcoach #personaltrainers #fitness #healthgoals #healththeory #womenempowerment #igdaily #instagrammers #exploreconnectcreate

Happy birthday to one of my favorite people out there @unclevickie. From the moment we saw each other's identical chalk bag and climbing shoes, to road tripping to Ohio & climbing a 100ft silo- I'd say our friendship has no bounds. When we are together, we pick up right where we left off ❤️ . . . #friendship #austin #atx #climbingbuddies #womenempowerment #exploreconnectcreate #nativehostel #igdaily #instagrammers #love #birthday

"The greatest teacher is one that never stops learning." Honored to be a part of a great two day striking certification with @dts_edu this weekend. My body is knackered but my mind is renewed. Looking forward to coaching boxing more effectively with a new set of techniques & tricks on the toolbox! . . . . @benmcd1976 #dtseducation #capacityvsdemand #fitcoach #movatiathletic #personalhealthcoach #igfit #boxing #muaythai #richmondhill #personaltrainer #growthmindset

There are a lot of important ladies out there in my life but the most important of all is my brave, kind, hardworking, caring mother. The older I get, the more I realize how similar we are and I only strive to be half the women she is. On days like today where I'm exhausted from a week of work + lack of sleep, I am reminded of how mom worked even longer hours but never once stopped prioritizing my brother & I in anything she does. . . . . #internationalwomensday2019 #exploreconnectcreate #throwback #hiking #bnw #igdaily #instagrammers #photobomb #inspire #womenempowerment #manssearchformeaning

Embrace fear & discomfort. Hug it. Feel it. Use it as power physically, mentally & spiritually. Thankful to have found a team of fighters to sweat with (and have coffee chats after). . . . #teamm1 #fighters #growth #mma #exploreconnectcreate #fitness #personalhealthcoach #personaldevelopment #embracethediscomfort #motivate #inspire #torontomuaythai #yyz @team_m1

Recent

A lot happens in a decade
What are you fighting for?
The importance of self care
Let Yourself Feel
Are you open to listening?

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