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Joanne Lam

Explore, Connect, Create

Inspiration

Inspiration is just another form of encouragement- believe in yourself!

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Explore.Connect.Create.

Learning to think is one of the most abstract, yet hardest (& never ending) lesson to learn. "Learning how to think really means learning how to exercise some control over how and what you think. It means being conscious and aware enough to choose what you pay attention to and to choose how you construct meaning from experience." . . . #thisiswater #davidfosterwallace #nelsonmandela #selfcontrol #mastery #mindfulness #thoughts #exploreconnectcreate #inspire #lifelearner

Wake up with a smile daily and watch your world transform. Whatever challenge you are facing today, I've got your back. Let's breathe, be mindful, come up with a game plan, and fight the boss battle. But first, you gotta put a smile on that beautiful face! . . . . #throwback #friends # quidditch #tbt #fitness #fitgram #instagrammers #igdaily #motivation #inspire #exploreconnectcreate

From mental toughness drills to learning to identify & correct body dysfunctions, it's been a full weekend of learning & growth - physically and mentally. Thanks @exercisetherapyassociation for a great course! Blessed to be a part of the team. . . . It’s a wrap on 3 amazing days of Exercise Therapy level 1 in Toronto with great health and fitness professionals. #exercise #therapy #functionfirst #fitfam #movement #train #pt #personaltrainer #injuryprevention #painfree #education

You have a power. You may not recognize it but there is a power within you waiting to be unleashed. What is one practice that you do that makes you feel like the best version of yourself? That's your power 🔥 . . . I carry around my @cardsforconnection deck regularly to be able to build connections anywhere anytime. It's an uncomfortable Ice breaker but those who play along will become friends for life.

"Stay away from my tower of apples. No one breathe or move!" Swipe right to watch a video of my success. Stacking 6 apples on top of each other is much harder than it seems. . . . #Halloween #applestacking #tigger #instagrammers #igdaily #weekendfun #selfcare #mentalfocus

Remember that time I started bouldering again? It's been about 8+ months since being on the wall due to work & shoulder pain. My shoulder pain has disappeared since the - but since I climbed last week, it's come back. My shoulders are sensitive to the quick pull movements & strength exhaustion. They may hurt but I'm determined to keep being on the wall. It will simply take more work on shoulder mobility, proper warm ups and Cool downs. Sometimes we forget how important warm up and mobility is until we get injured.

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What are you fighting for?
The importance of self care
Let Yourself Feel
Are you open to listening?
True awareness of our body and mind

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