Skip to content

Home
About Me
- Resume
Blog
Writing
- “The Little Red Riding Hood”
- Research
Photography
- Belize
- Hong Kong
Contact me

Joanne Lam

Explore, Connect, Create

Inspiration

Inspiration is just another form of encouragement- believe in yourself!

Related

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Notify me of new comments via email.

Post navigation

Explore.Connect.Create.

Are you feeling tired? Burnt out? Aggravated regularly? Here's a little Wednesday food for thought. . . How much energy are you spending on improving or healing yourself VS on analyzing and making assumptions of others around you? For every minute you spend analyzing someone else's actions, you lose one minute of energy for yourself. With constant connectivity online amongst our daily responsibilities and busyness, conserving energy is more important now than ever. . . . If you are spending 90% of your thoughts on analyzing others, you merely have 10% left for yourself. Your thoughts are not your identity, be a thinker of your thoughts. Recognize each thought as they come through your head- Is this thought TRUE? How can I be absolutely certain that this thought is true? Is this thought beneficial to my well being? Am I improving my relationships with others by having this thought? . . . #exploreconnectcreate #foodforthought #inspire #engage #encourage #love #slowdown #energy #heal #igdaily #instagrammers

Just over a month till I get to reunite with my tribe for a few days. Scooter rides, bonfires, live music, breakfast tacos... I’m coming for you! . . . #tacos #austin #atx #travelatx #latergram #nomad #travel #exploreconnectcreate #love #tribe #igdaily #instagrammers #iphoneonly

I practice my values BY constantly putting myself in situations that challenge my value system, BY reminding myself of the consequences of not following my values, and BY knowing that I can only build influence through the right values of love, kindness, patience, and humbleness. . . . Thanks to @cardsforconnection for a card every day for much needed self reflection & meditation. . . #empowerment #values #igdaily #instagrammers #exploreconnectcreate #cardsforconnection #love #plantation #latergram #iphoneonly #values #inspire

I'm no where close to being a musical genius but I am thankful for the years of music & instruments I've learned. Thankful for my current drum set master! @cameron_phung_128 . . "Music is to the soul what words are to the mind." @modestmouse . . . #jackofalltrades #music #drummer #fitasian #exploreconnectcreate #igdaily #instagrammers #iphoneonly #diverse #musiclover #musicforthesoul

I train these two wonderful ladies separately but once a week train together for 2 hours with me. I love being able to add some competition into their training. This week, we added some neural activation with our slam balls and plank taps! 👀💪 . . . . #movatiathletic #movatiathleticrichmondhill #fitness #neuralactivation #slamballs #exploreconnectcreate #igdaily #igfit #friendlycompetition #slamballs #fitness #instagrammers

@bigdhughess is back at it after a holiday season hiatus! It doesn't matter how long you've taken off your exercise routine, it's never too late to start back up! . . . . #movatiathleticrichmondhill #movati #exploreconnectcreate #igdaily #igfit #bandresistedlunges #functionaltraining #corefx #instagrammers #fitfam

Recent

A lot happens in a decade
What are you fighting for?
The importance of self care
Let Yourself Feel
Are you open to listening?

CONNECT

View stucklikeapincushion’s profile on Facebook
View jo_lam’s profile on Twitter
View jo_lam’s profile on Instagram
View joanne-lam-907a604b’s profile on LinkedIn

Categories

Categories

Follow Musings

Enter your email address to follow my updates and receive notifications of new posts by email.

Join 1,496 other followers

A WordPress.com Website.

Post to

Cancel