Ever since I was a little kid, I’ve been active and athletic. I’ve done gymnastics, played basketball and rugby with school teams throughout middle and high school, and played Quidditch during college. Yes, quidditch is a real thing. Google or YouTube videos, and you’ll be entertained for hours!
With that said, fitness and health are two of the most important aspects of my life. I believe a regular fitness routine, cardio plus strength building, is crucial to our success and happiness. What are your fitness routines? How do you balance a healthy diet?
See the following posts I’ve written about health, wellness, and fitness.
Guest Blogger: Eat Right to Work More Effectively (June 2016)
Never Grow Up – Where’s your Courage? (February 2016)
The Lost Boys on the train to Rockhill, SC (February 2015)
Eat Your Greens! (October 2013)
Joanne Lam 