Ever since I was a little kid, I’ve been active and athletic. I’ve done gymnastics, played basketball and rugby with school teams throughout middle and high school, and played Quidditch during college. Yes, quidditch is a real thing. Google or YouTube videos, and you’ll be entertained for hours!

With that said, fitness and health are two of the most important aspects of my life. I believe a regular fitness routine, cardio plus strength building, is crucial to our success and happiness. What are your fitness routines? How do you balance a healthy diet?

Photo by Liz Fisher Photography

See the following posts I’ve written about health, wellness, and fitness.

Guest Blogger: Eat Right to Work More Effectively (June 2016)
Never Grow Up – Where’s your Courage? (February 2016)
The Lost Boys on the train to Rockhill, SC (February 2015)
Eat Your Greens! (October 2013)

Lost Boys Quidditch Club
Lost Boys Quidditch Club

Published by Joanne Lam

Hong Kong//Toronto Level 2 Personal Trainer Toronto Data Analytics - The Chang School Ryerson University

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