Fitness

Ever since I was a little kid, I’ve been active and athletic. I’ve done gymnastics, played basketball and rugby with school teams throughout middle and high school, and played Quidditch during college. Yes, quidditch is a real thing. Google or YouTube videos, and you’ll be entertained for hours!

With that said, fitness and health are two of the most important aspects of my life. I believe a regular fitness routine, cardio plus strength building, is crucial to our success and happiness. What are your fitness routines? How do you balance a healthy diet?

419890_10150682856651294_708591293_11559447_1854941020_n
Photo by Liz Fisher Photography

See the following posts I’ve written about health, wellness, and fitness.

Guest Blogger: Eat Right to Work More Effectively (June 2016)
Never Grow Up – Where’s your Courage? (February 2016)
The Lost Boys on the train to Rockhill, SC (February 2015)
Eat Your Greens! (October 2013)

Lost Boys Quidditch Club
Lost Boys Quidditch Club

Published by Joanne Lam

Hong Kong//Toronto Level 2 Personal Trainer Toronto Data Analytics - The Chang School Ryerson University

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s