Let Yourself Feel

There are bound to be days and moments of nostalgia- defined as a sentimental longing or wistful affection for the past, typically for a place or a period with happy personal associations. As a highly empathetic, experience-driven person, day after day nostalgia creeps up on my thoughts. Is it healthy or unhealthy to be nostalgic?Continue reading “Let Yourself Feel”

Are you open to listening?

Have you ever simply meditated and thought about who you were a year ago? two years ago? three years ago? Sure, it may seem like you have the same hobbies, the same friends, or the same job- but what about your values? Your thoughts? Your attitude? Your desire to grow and learn? It absolutely blowsContinue reading “Are you open to listening?”

True awareness of our body and mind

Since working at a fitness club the last few months, I have, as I should be, been exercising and working out a lot more. It feels great to get back into an exercise routine- and to bring it up a notch. For those who don’t know, I am currently in the process of studying forContinue reading “True awareness of our body and mind”

Anchor Your Intention

Lately, I have been diving into an abundance of podcasts while driving. The last time I listened to this many podcasts was when I lived in Los Angeles and it took me 30+ minutes every time I got in the car to get most places. I thought I had escaped that life being in Austin…Continue reading “Anchor Your Intention”

Embrace The Unexpected

Human’s are creatures of habits. We like our routines, we like our life stabilized to a certain extent and when unexpected surprises hit, we tend to get thrown off a little bit- regardless of whether it’s a good or bad surprise. Growing up in an environment of changes, friends coming and going, saying goodbye as quicklyContinue reading “Embrace The Unexpected”