Remember a time when you could power through a day, a week, a month with as little as 2-3 hours… Read more The Power of REST
“The times you lived through, the people you shared those times with – nothing brings it all to life like… Read more A lot happens in a decade
Every day we wake up with many choices. Do I drink a glass or water or jump right into the… Read more What are you fighting for?
To start off, I started 5 minute journaling for about a week now and it’s been great. In the midst… Read more The importance of self care
There are bound to be days and moments of nostalgia- defined as a sentimental longing or wistful affection for the… Read more Let Yourself Feel