Have you carved out time for reflection this week?

“Life, Liberty, and the Pursuit of Happiness are right here. Please Help Protect It” 


I got the chance to go on a short hike with an high school friend just a few weeks ago and it was incredibly refreshing. Living in LA, I really should be taking the advantage of all the wonderful hikes and mountains around me and get out into the nature- but as we all do- I get sucked into the busy-ness of life and “never” have time to hike.

But that is simply an excuse. As I enter November, in which I’m out of town every single weekend- and I’ve got a million and one things to do- I need to remind myself of the 30 minutes or an hour here and there that I need to carve out for myself. For nature. For reflection. To remind myself that life isn’t always being busy.

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The hike, as you can tell, was absolutely gorgeous. It was about a 4 mile round trip hike. My friend and I took about two hours slowly walking, chatting, and even spent about 30 minutes at the waterfall to have a snack and dip our legs into the water.

Are you carving out time for yourself? Or are you constantly feeling drained from the never ending to-do list? If you are feeling drained- more the reason you need to take a quick break. Go walk around the block. Go for a jump at sky zone. Go for a hike.

How do you refresh your mind? I’m always looking for new ideas!

Published by Joanne Lam

📍 Toronto | STRONG w Joanne 💪 MovNat ACE & Agatsu Kettlebell Certified 🎯 Commit Confidence Consistency

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