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Joanne Lam

Explore, Connect, Create

Niagara Falls

Posted on June 14, 2013June 14, 2013 by Joanne Lam Posted in musingsTagged beautiful, Canada, casino, explore Canada, fallsview, Niagara Falls, rainbow, travel

The beautiful falls!

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You’d be surprised what a simple smile can do

Traveling alone or with company?

Explore.Connect.Create.

In this unprecedented moment in history, how will you connect with your loved ones? When touch is no longer an option with social distancing, and words are repeated with confusion, let your eyes be your most powerful tool of connection. Let your eyes speak with love, compassion and kindness. 👀😍 . . . #exploreconnectcreate #igdaily #instagrammers #love #compassion #personalhealthcoach #ninja

Less screen time. More playtime! 🛴🛴🛴🛴 . . . #playful #kids #nevergrowup #igdaily #instagrammers #socialdistancing #exploreconnectcreate

Finding your WHY is important in your motivation for healthy nutrition and movement. My WHY is having the ability to move, run, play & stay active with family, especially those younger than me. What is your WHY? . . . #motivate #healthy #love #stayfit #naturalmovement #exploreconnectcreate #igdaily #instagrammers #familyfirst

“Let us always meet each other with a smile, for the smile is the beginning of love.” - Mother Teresa . . . #exploreconnectcreate #igdaily #instagrammers #love #smile #throwback #inspire #motivate #peace #motherteresa

The only opponent we face is ourselves. Being kind to oneself means keeping oneself accountable to being the best version of yourself: physically, mentally & spiritually. Injuries happen, people talk, but your mindset is your greatest weapon. No one can ever take that away from you. . . . #mondaymotivation #mondaymood #fueltrainingclub #personaltrainer #igfit #igdaily #internationalwomensday #instagrammers #barbell #exploreconnectcreate #fitness #toronto

🥊 🥊my way through finals . . . #muaythai #mentalgame #igdaily #instagrammers #breathe #exploreconnectcreate #datascience #changschool

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