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Joanne Lam

Explore, Connect, Create

Niagara Falls

Posted on June 14, 2013June 14, 2013 by Joanne Lam Posted in musingsTagged beautiful, Canada, casino, explore Canada, fallsview, Niagara Falls, rainbow, travel

The beautiful falls!

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You’d be surprised what a simple smile can do

Traveling alone or with company?

Explore.Connect.Create.

Happy birthday to the guy who will always have my back, who will put up with all my indecisions and adventures, and the guy whose first priority will always and forever be family. From babysitting me as a baby, to inviting me when I was 10 to hang out with your friends & then telling me to get my own friends when all I wanted to do was hang out with your friends, to living miles apart and planning adventure trips to see each other - I am SO thankful for your birth. Here is to many more adventures together! HAPPY BIRTHDAY 大哥!

[insert caption here] . . . . #tbt #safari #zebrabutt #zebra #animals #inspire #motivate #exploreconnectcreate #igdaily #instagrammers

⭐️20 pull downs ⭐️10 push up to clean 🥊1-2 min rest 🥊5 sets . . Killer work out from @primal.swoledier. The last few reps of every set starts to get real heavy. Make sure you're keeping your form especially on the push & cleans! . . #fitgram #igdaily #instagrammers #primalsoldier #resistancebands #kettlebellclean #exploreconnectcreate #movatiathletic #movatipersonaltrainer

“Train with the energy of a warrior and soon you will have the heart of a warrior.” . . . Started training at @team_m1 10 months ago along side inspirational teammates and a fantastic coach. Its changed my life around & I’m not planning on stopping anytime soon. @alexricci3 . . . @team_m1 #teamM1 #igfit #instagrammers #exploreconnectcreate #personaltrainer #warrior #mindsetofafighter #muaythai #inspire #motivate

What do all athletes have in common? The unwavering faith in success & growth, the willingness to fail over and over again- just to get back up, readjust & try again. Visiting the Olympic stadium in Montréal reminds me that success is focusing on the daily grind, despite the disappointments along the way, & surrender to the result. . . . #montreal #olympicstadium #igdaily #igtravel #travelmontreal #inspire #motivate #exploreconnectcreate #athletes #fitness

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