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Joanne Lam

Explore, Connect, Create

Niagara Falls

Posted on June 14, 2013June 14, 2013 by Joanne Lam Posted in musingsTagged beautiful, Canada, casino, explore Canada, fallsview, Niagara Falls, rainbow, travel

The beautiful falls!

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You’d be surprised what a simple smile can do

Traveling alone or with company?

Explore.Connect.Create.

I have always had a hard time visualizing my future, where I will live & what I will be doing but I DO know that whatever my future holds will be BRIGHT. . . Our mindset is a powerful force. There are days of nostalgia for old times, but my mind is one of growth and in order to grow, there is only going forward- never backwards. Be mindful and conscious of what gives you joy. Never lose hope. . . #exploreconnectcreate #inspire #mindfulness #motivation #graffitialley #Toronto #iphoneonly #fitstyle #growthmindset #love #travel

4 months ago, I never knew what a superset was, let alone imagined myself doing a superset as such. Not only have I gotten stronger physically, I have also grown drastically stronger MENTALLY. What can hurt you when you know you can push 65lbs chest press?? (With assistance thanks to coach @pro.fitessam) . . . . #jolamfitness #movatirichmondhill #mentalstrength #dedication #motivation #growthmindset # superset #fitnessmotivation #starttoday #personalhealthcoach

Last time I was at a large conference was NAFSA international education conference in May 2016. This time, I'm at Canada Fitness Professional's world expo learning about health, wellness & fitness. Call me a nerd but I never want to stop learning. My brain is absolutely fried but I am inspired by all the knowledgeable experts. Here's to a growth mindset and a never ending desire for learning. . . . #canfitpro2018 #learning #growthmindset #caroldweck #movatirichmondhill #movatiathletic #womenempowerment #inspire #exploreconnectcreate

Fitness is 100% mental. Your body won't go where your mind won't push it. When you are feeling tired and unmotivated, remember that fitness can be fun & silly. Distract your mind until it realizes improving physical capacity has a direct relation to increasing our neural capacity. . . . #fitness #movatirichmondhill #movatiathletic #womenempowerment #inspire #fitstyle #motivation #ACEtrainer #mindfulness #humanoptimization #exploreconnectcreate

Too often we go through life alone (especially when we get into our routine of adulthood, and the culture of individualism) but we are NOT meant to grow alone. Although our journey of growth is personal, it is the people around us who empower us on our road to success, inspire us to battle our fears, and motivate us to push beyond our most far fetched dreams. Find the people who will always have your back no matter what, and more importantly, BE THE FRIEND that will carry them in all circumstances.

I have much higher expectations for myself for these pull ups BUT the progress I have made from 3 months ago is absolutly amazing. Consistency in training on a daily/weekly basis is so crucial in creating muscle definition and strength. Most definitely the fittest I have ever been, and I know I'm only at the beginning. . . . #asianfitness #womenshealth #womenempowerment #movatirichmondhill #movatiathletic #ACEcertifiedtrainer #torontofitness #igdaily #personalhealthcoach #progress #instagrammers #inspire

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