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Joanne Lam

Explore, Connect, Create

Niagara Falls

Posted on June 14, 2013June 14, 2013 by Joanne Lam Posted in musingsTagged beautiful, Canada, casino, explore Canada, fallsview, Niagara Falls, rainbow, travel

The beautiful falls!

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You’d be surprised what a simple smile can do

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Explore.Connect.Create.

Stop serving the vices that don’t serve you & you’ll feel a form of freedom you’ve never felt before. What do you put in your body that makes you feel sluggish? Recently I’ve learned to cut back on food and liquids that don’t make me feel top notch, instead added in forms of replenishment for optimal energy and vibe. #optimalflow #energy #love #lifecoach #inspirational #happiness #florida #travel #purewander #exploreconnectcreate

Not a single day passes by where I’m not thinking about Austin, Texas. I’ve really been trying to not dwell in what could’ve been, but instead look to the future but somedays, all I want is to rewind time and relive summer 2017.

I met @julianthomasfitness about 2-3 years ago at @hisantamonica when I interviewed him for my thesis research. Little did I know I’d move to Toronto & have the honor of attending his #FITSTRETCH workshops. Too often, we focus on building muscles without focusing on muscle maintenance & recovery. Fitstretch is here to remind us that deep tissue recovery is just as, or even more important. #torontofitness #toronto #sweatshoppe #tribe #exploreconnectcreate #meditation #conscious #igdaily #musclerecovery #fitgram

Behind us lies the Pyramid of the ☀️ 248 steps high- the largest pyramid in #Teotihuacan. Believed to be built around 200CE. (We were standing on the most northern end of Teotihuacan on pyramid of the 🌙) #tribe #exploreconnectcreate #travel #mexico #aztec #UNESCO #mexicocity #purewander #love #history #microadventures #worldnomads

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