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Joanne Lam

Explore, Connect, Create

You’d be surprised what a simple smile can do

Posted on June 8, 2013 by Joanne Lam Posted in musingsTagged distillery district, happiness, inspiration, ontario, quotes, Toronto

You'd be surprised what a simple smile can do

Taken in Distillery district, Toronto

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A glimpse of downtown Toronto

Explore.Connect.Create.

Never underestimate your strength and preserverance. Your thoughts don't define who you are. Its the thoughts that are stressful that you choose to believe that will drag you down & allow your progress towards reaching your goals. What are you choosing to believe today?

Squat and smile. Smile and squat. Both crucial muscles to groove the pattern on a regular basis.

Obstacles- emotional and physical are unavoidable. Are you willing to stand tall and take the hit? Don't underestimate your strength and power. . . . #tbt #throwback @lostboysqc #quidditch #nevergrowup #motivate #inspire #igfitness #igdaily #exploreconnectcreate

Are you still willing to step into an adventure knowing the path is narrow, dark and unknown? What are you willing to risk to find out the beauty on the other side? . . . #travel #igtravel #newmexico #tbt #throwback #photography #dothework #faceyourfears #diveintotheunknown #motivation #inspire

Thanks coach @pro.fitessam for the great ignite class this morning at Movati Richmond Hill. This class is full of amazing energy and sweat. Keep an eye out for Coach Essam's Ignite classes! **PS look at @bigdhughess and I punching out our feelings**

Today I am grateful for my active parents. This summer I got the chance to train alongside my parents helping them build strength in new ways. If you ask any of us what we like to do as a family, the answer would always include something active (gym, lawn bowl, hiking, etc). **special appearance with @ysyalexis who agreed to work out during her vacation** . . #movatiathletic #movatibestrong #exploreconnectcreate #fitnessbalance #familyworkout #healthyfamily #igdaily #instagrammers #throwback #tbtfitness

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