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Joanne Lam

Explore, Connect, Create

A smiley breakfast

Posted on May 18, 2012May 18, 2012 by Joanne Lam Posted in musings

It doesn’t matter how old you are, it’s always fun to make faces with your breakfast. It never gets old.

Eggs, baked beans and a coconut Danish.

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Back in Hong Kong

Famous eating: Butao ramen

Explore.Connect.Create.

A great weekend R&R with one of my oldest friends @claudiaiao before she jets off to LA. Back on the grind till next month's R&R! . . . #nomad #travel #Chicago #thebean #exploreconnectcreate #manssearchformeaning #rest #igtravel #purewander #instagrammers #igdaily

With the amount of high intensity training I do on a regular basis, some days my work out is simply a "movement practice". Steel mace is certainly the perfect tool to prime my controlled movements, train the brain on focusing on breath & the correct muscle activation. Building on my flow move by move. . . . #steelmace #exploreconnectcreate #manssearchformeaning #enlightenment #fitness #igdaily #trainthebrain #groovethepattern #steelmaceflow #steelmace

Itching for exploration in this vast vast world full of beauty in all forms. Got a few short trips coming up, but what's the next big move? That's the question of matter. . . . #throwback #antelopecanyon #exploreconnectcreate #travel #nomad #nextmove #manssearchformeaning #enlightenment #inspire #theworldatlarge #igdaily #instagrammers

REAR LEG ELEVATED AIRPLANES • Burns out the glutes • Groove the pattern on single leg stabilization & core • Train the brain on disassociation between lower body & upper body under rotation • steel mace addition fires up the forearm & shoulders . . . . #steelmace #exploreconnectcreate #steelclubexercises #growthmindset #igdaily #instagrammers #movatiathletic #fitness #unconventionaltraining #trainthebrain

Sadhguru once said “The contradiction within a human being is simply because he is trying to mentally figure out things that he has not experienced.” I choose to experience, every second, every minute, every day. The ups and the downs, they are all part of the journey of BEING & deserves to be acknowledged no matter how small or big. . . . #sadhguru #innerwisdom #enlightenment #exploreconnectcreate #manssearchformeaning #growthmindset #womenempowerment #igdaily #instagrammers #inspire

#Repost @team_m1 with @get_repost ・・・ Team M1 hitting the race track for some fun times at @k1speed this weekend! . . . #k1speed #gokart #fighters #teamm1 #exploreconnectcreate #adventures #downsviewpark #igdaily #instagrammers

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