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Joanne Lam

Explore, Connect, Create

Hehehe.

Posted on September 8, 2006 by Joanne Lam Posted in musings

Lillian

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One thought on “Hehehe.”

September 9, 2006 at 10:42 pm Reply
Hermione says:

I recognize the hands! The shirt@! The ring, the wrist bands! awww……..
Whos that hot guy behind the chair ? 😉

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I would give my world to them.

Last JRP free weekend.

Explore.Connect.Create.

A successful weekend trip include a beautiful New York sunset, a 10 year high school reunion, catching up with college friends & thought provoking graffiti. I feel very blessed for the life I have & the friends that I have, no matter how far apart. 🙏🏼 Apologies I couldn’t spend more time with everyone- until next time! Now in true NY/HK fashion, time for some sleep. . . . . . #newyork #graffiti #sunset #hkisreunion #10yearreunion #exploreconnectcreate #iphoneonly #hotelindigonewyork #instagrammers #nytravel #NY

Somehow after a 4:30 AM shift, I managed to find the energy to work out at night. Great training session incorporating full body in throwing movements with my favorites @pro.fitessam & @amy_su____ Never a dull moment while getting stronger together. Make sure to watch the final video of Essam squating like a #madman 🏋️ 💪🏼 . . . . #nodaysoff #fitness #health #exploreconnectcreate #igfit #movatiathletic #womenshealth #igdaily #instagrammers #torontofitness #wellness

Absolutely honored to have met and learn from one of the best @joe_arko at #atscertification. As someone just starting out in the training industry, I was far from confident (accurately) in assessing movement in others before this weekend. Ive got a lot of work & understanding to be done still, but I am ever more motivated to become a confident knowledgeable trainer so I can help others #BuildABetterLife through understanding their own body and movement capabilities through fitness. 💪🏼 🙏🏼 and yes. I know you laughed at our size difference. . . . #BABL #ATScertification #ATS #joearko #fitness #igdaily #igfit #torontofitness #exploreconnectcreate #mobility #health #wellness

It’s getting hot in Toronto (28 Celcius) & it’s reminding me of the wonderful days in Austin of going to rooftop & spring pools. It’s also about time for a shout out to meeting @josemunozlife early last summer. I’m beyond thankful for his friendship, his intellectual weirdness & his ability to constantly push everyone around him to a higher consciousness. I miss you Jose and can’t wait to hang out again hopefully soon 💕 #friendship #austinsummers #throwback #westinaustin #instagrammers #igdaily #exploreconnectcreate

Remember that time two weeks ago when we were in #Belize living the life celebrating @sbernstein125 & @jtowncity’s wedding? Feels like a dream but so incredibly honored to have been a part of that special trip. #floatsonfloatsonfloats #belize #villaverano #belizeitorknot #belican #travel #igdaily #instagrammers #exploreconnectcreate #hopkins

The movement of my hips and full body twists need improvement but I can feel myself getting more coordinated and stronger on the daily. Keep being your own worse critique but don’t forget within all the failures, there were a hundred successes. Even if they’re small & seem invaluable, those small wins keep us going 🙌🏼 🙏🏼 📷: @pro.fitessam #kickboxing #mmafitness #muaythai #movatiathletic #fitgirl #slowmotion #inspiration #keepimproving #instagrammers #igdaily #ontario #exploreconnectcreate

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